THE TECHNIQUE IS SIMPLE: JUST lay on your back, breathing, and take a complete and negative bodily inventory: “I am not my legs; I am not my feet; I am not my arms;” “I am not my mind;” et al.…
THE TECHNIQUE IS SIMPLE: JUST lay on your back, breathing, and take a complete and negative bodily inventory: “I am not my legs; I am not my feet; I am not my arms;” “I am not my mind;” et al.…
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