A TRADITIONAL PRE-YOM KIPPUR ADMONITION is “tzom kal (have an easy fast)” But as a friend in an online forum once pointed out, “easy” misses the point. A proper Yom Kippur fast should be difficult; examining your past year’s mistakes and ethical slips is no simple task, especially if you haven’t eaten all day. His proposal: “tzom b’kavanna — have a fast with intention.” So for those of you observing this tradition tonight and tomorrow, may you find what you’re looking inside for — and may you come to some reconciliation, resolution and growth, rather than sink beneath the weight of an endless loop of it’s-all-too-muchness. You. Can. Do. This!